Chicken nuggets
Let yourself be tempted by these crispy Chicken Nuggets!
- Low-calorie and high-protein nuggets ;
- Reduced carbohydrate and fat content ;
- Only 105 kcal for 2 pods ;
- Authorised from phase 1.
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Let yourself be tempted by these crispy Chicken Nuggets!
For the contents of 2 pods into a bowl and mix with a fork in 40 ml of water. Form 3 to 4 dumplings by hand and bake for 10 minutes in the oven at 175°C or 4 minutes in a frying pan. Turn over halfway through cooking.
Warning: Do not use the shaker with hot water.
Chef's advice: To flavour, add herbs (parsley, thyme...) or spices (saffron, curry, pepper, coriander...).
This product must not be used as the only source of food. It is part of a global dietary programme. Maintain a sufficient daily consumption of liquids.
Soya proteins, milk proteins, egg 8,9%, chicken 5% (antioxygene: BHA, antioxydant: propyl gallanate, acidifying agent: citric acid), hard-wheat flour 4%, flavouring (egg), salt, flavour enhancer: sodium glutamate, tomato, onion, curry, threonine, valine, pepper, parsley, anti-caking agent: magnesium carbonate
For 100g | For 2 pods | %RI* | |
Energy value | 378,8 kcal | 105,0 kcal | |
1 600,0 kJ | 443,5 kJ | ||
Fat | 7,3 g | 2,2 g | |
contains saturated fatty acids | 2,1 g | 0,6 g | |
Carbohydrates | 15,4 g | 4,0 g | |
contains sugars | 3,6 g | 0,6 g | |
Fibre | 2,1 g | 0,5 g | |
Proteins | 63,1 g | 17,2 g | |
Salt | 3,6 g | 0,9 g | |
Calcium | 741,9 mg | 212,0 mg | 26,5 |
Phosphorus | 612,0 mg | 167,7 mg | 24,0 |
*RI: Reference intake
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