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Salsa omelette
The spiciness of peppers in a tasty omelette!
- Low-calorie and high-protein omelett ;
- Low in carbohydrates and fats ;
- Only 93,6 kcal per 25.5 g bag ;
- Authorised from phase 1 onwards
Use guide
Pour 100 ml of water into a shaker. Add the contents of the sachet and mix. Cook in a small non-stick frying pan and turn halfway through cooking.
Chef's Tips: For a lighter texture, add a whisked egg white when preparing the omelette to obtain a light and airy omelette.
Ingredients
Milk proteins, egg white, pea proteins, egg 8,7%, flavourings (celery), tomato 2,1%, red pepper 2%, raising agent: sodium bicarbonate, salt, anti-caking agent: magnesium carbonate, onion, cumin, colouring: beta-carotene, threonine, pepper.
Net weight :
127.5 g
Nutritional analysis
| |
for 100g |
for 1 packet |
%RI* |
| Energy value |
367,2 kcal |
93,6 kcal |
|
| |
1 552,8 kJ |
396,0 kJ |
|
| Fat |
5,9 g |
1,5 g |
|
| contains saturated fatty acids |
2,4 g |
0,6 g |
|
| Carbohydrates |
7,0 g |
1,8 g |
|
| contains sugars |
2,2 g |
0,6 g |
|
| Fibre |
1,3 g |
0,3 g |
|
| Proteins |
71,2 g |
18,2 g |
|
| Salt |
5,22 g |
1,33 g |
|
| Calcium |
980,7 mg |
250,1 mg |
31,3 |
| Phosphorus |
721,8 mg |
184,1 mg |
26,3 |
*RI: Reference intake
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