The active phase

The physiological mechanisms of the active phase :

The main sources of energy for our body are :

• Carbohydrates, stored in muscles and liver in the form of glycogen ;
• Lipids (reserve fuel), stored in fat cells ;
• During prolonged fasting, the body can use its building proteins (mainly those of the muscles) to make energy.

When following a weight loss program, the goal is to melt reserve fat without affecting muscle mass, in order to avoid the famous yo-yo effect.

As part of the LIGNAFORM method, the supply of sufficient quantities of proteins of high biological value limits muscle wasting by ensuring cell renewal of muscle mass.

The stored fats will be transformed into energy: the ketone bodies (principle of ketogenesis).

These ketones (whose production is maximum after 48 to 72 hours) will lead to the disappearance of the feeling of hunger, an emotional well-being, and will stimulate you intellectually.

Contributions inamount of protein with high biological value

Reduction of fat and sugar intake

Fat loss by lipolysis

Ketogenesis
(production of ketones)

Natural appetite suppressant
Brain stimulant
Alternative energy

Effective and lasting weight loss

The 3 fundamental principles of the active phase:

1/ A high protein intake in sufficient quantity in the form of powdered or ready-to-use preparations. These proteins, selected for their high biological value, are extracted from milk, egg white and non-transgenic soybeans. They preserve the muscle mass of the body and produce a real feeling of satiety.

2/ Contribution of vegetables (according to the authorized list) with low carbohydrate content, in almost unlimited quantities. These vegetables will promote good intestinal transit and will allow you to enhance your meals.

3/ Complete elimination of sugary foods: let us not forget that it is the cessation of sugar consumption that triggers and maintains weight loss.

The advantages of the active phase :

• Rapid weight loss: strengthens the motivation to carry out the diet to the set goal ;
• No feeling of hunger: thanks to the natural appetite suppressant effect of ketogenic bodies ;
• Feeling of well-being: psychostimulating effect of ketogenic bodies ;
• Protection of muscle mass: thanks to high added value proteins LIGNAFORM ;
• Simple and easy to use: LIGNAFORM preparations are easy to prepare and cook ;
• Tailor-made program under medical supervision: Tailor-made program under medical supervision ;
• Protection of skin tone by providing protein ;
• Personalized balance advice ;
• Long-term results.