Cheese souffle
A delicious cheese soufflé for a delicious lunch!
- For 26 g of preparation: 17.8 g of protein 1.6 g of carbohydrates;
- Authorised from phase 1.
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A delicious cheese soufflé for a delicious lunch!
Pour the contents of the mixture into a bowl and stir well, gradually adding 50 ml of water for the soufflé. Bake the soufflé in a non-stick container for 15 minutes in the oven at 180°C.
Chef's advice: Ideal as an aperitif or as an accompaniment to a salad and vegetables. To make these delicious cakes tastier, add your favourite herbs or spices.
for 100g | for 1 packet | %RI* | |
Energy value | 356,4 kcal | 92,7 kcal | |
1 506,9 kJ | 391,8 kJ | ||
Fat | 6,4 g | 1,7 g | |
contains saturated fatty acids | 1,3 g | 0,3 g | |
Carbohydrates | 6,3 g | 1,6 g | |
contains sugars | 1,7 g | 0,4 g | |
Fibre | trace | trace | |
Proteins | 68,3 g | 17,8 g | |
Salt | 6,5 g | 1,7 g | |
Calcium | 549,0 mg | 142,7 mg | 17,8 |
Phosphorus | 512,0 mg | 133,1 mg | 19,0 |
*RI: Reference intake
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