Asparagus omelette
Rediscover the delicate taste of asparagus in a tasty omelette!
- For 24.5 g of preparation: Protein 18,4 g Carbohydrates 1.2 g ;
- Authorised from phase 1 onwards.
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Rediscover the delicate taste of asparagus in a tasty omelette!
Pour 100 ml of cold water into a shaker. Add the mixture or just 2 pods and shake. Cook in a very hot non-stick frying pan. To obtain a light and soft omelette, add a hardened egg white.
To flavour, add aromatic herbs (parsley, thyme...) or spices (saffron, curry, pepper, coriander). Cook the preparation in a pan for pancakes, cut the omelette into slices and place them on a salad.
To flavour the dish, add a few vegetables to the preparation, adding spices and herbs.
for 100g | for 1 packet | %RI* | |
Energy value | 373,3 kcal | 91,5 kcal | |
1 579,8 kJ | 386,8 kJ | ||
Fat | 5,7 g | 1,4 g | |
contains saturated fatty acids | 1,7 g | 0,4 g | |
Carbohydrates | 4,8 g | 1,2 g | |
contains sugars | 2,2 g | 0,5 g | |
Fibre | 1,3 g | 0,3 g | |
Proteins | 75,3 g | 18,4 g | |
Salt | 4,0 g | 1,0 g | |
Calcium | 827,7 mg | 202,8 mg | 25,3 |
Phosphorus | 575,2 mg | 140,9 mg | 20,1 |
*RI: Reference intake
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