Lignaform
Cheese souffle
A delicious cheese soufflé for a delicious lunch!
- For 26 g of preparation: 17.8 g of protein 1.6 g of carbohydrates;
- Authorised from phase 1.
Use guide
Pour the contents of the mixture into a bowl and stir well, gradually adding 50 ml of water for the soufflé. Bake the soufflé in a non-stick container for 15 minutes in the oven at 180°C.
Chef's advice: Ideal as an aperitif or as an accompaniment to a salad and vegetables. To make these delicious cakes tastier, add your favourite herbs or spices.
Ingredients:
Egg white, milk proteins, soya proteins, cheese preparation 10%, egg 5%, flavouring (milk), salt, baking powders: sodium pyrophosphate and sodium bicarbonate, flavour enhancer: sodium glutamate, threonine, anti-caking agent: silica [nano].
Net weight :
130 g
Nutritional analysis:
| for 100g | for 1 packet | %RI* | |
| Energy value | 356,4 kcal | 92,7 kcal | |
| 1 506,9 kJ | 391,8 kJ | ||
| Fat | 6,4 g | 1,7 g | |
| contains saturated fatty acids | 1,3 g | 0,3 g | |
| Carbohydrates | 6,3 g | 1,6 g | |
| contains sugars | 1,7 g | 0,4 g | |
| Fibre | trace | trace | |
| Proteins | 68,3 g | 17,8 g | |
| Salt | 6,5 g | 1,7 g | |
| Calcium | 549,0 mg | 142,7 mg | 17,8 |
| Phosphorus | 512,0 mg | 133,1 mg | 19,0 |
*RI: Reference intake
Quality labels
Micronutritional complex registered by THERASCIENCE Laboratory, combining 11 vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C, D3 and E natural) and 2 trace elements (zinc and selenium) in their most bioavailable forms for optimal efficiency and absorption : Vitamins B2, B6, B9 and B12 in coenzyme form ; Selenium in selenomethionine form ; Zinc in bisglycinate form
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