To fight fatigue, take care of your sleep
Sleep
Loss of energy, psychological stress, feeling overworked, slight depression... You have the feeling that fatigue is getting to you and you can't get over it? To regain vitality and tone, opt for natural and effective solutions!
It is often forgotten or underestimated, but the first cause of fatigue is very often a lack of sleep or unrefreshing sleep. Stress, tiredness, anxiety, jet lag... so many reasons that can explain problems falling asleep or poor quality sleep. These insomnia have repercussions on our daily life: difficult waking up, physical and mental fatigue, increased sensitivity to stress, drowsiness, difficulty concentrating, lowered immune defences... If the symptoms persist, our organism risks "burn-out".
Melatonin, to help you get back to a good night's sleep!
Melatonin is indeed a natural solution, with no side effects or risk of addiction. To reinforce its action, you can use plants with destressing and sedative properties such as valerian in synergy or alternately.
