What if you ran out of magnesium ?
Vitamines, minerals and fatty acids
In the heart of winter, the lack of light, the cold, a diet that is too rich, reduce our resistance to fatigue. If the causes can be multiple (overwork, stress, illnesses, poor lifestyle ...), sleep plays an essential role, very often neglected !
Lack of sleep and/or sleep disorders: the main causes of fatigue
Sleep isn't just about well-being. Indispensable to maintaining the functions of learning, memorization and adaptation to new circumstances, its quality is linked to our way of life. Sleep takes up about a third of our time. So, by age 60, we will have spent the equivalent of 20 years sleeping !
Sleep disorders (difficulty falling asleep, nocturnal awakenings, etc.) affect around 1 in 3 French people and 84% of the French population suffer from insomnia. These numbers would have a strong tendency to increase given our current lifestyle.
Lack of sleep has many repercussions on our body: reduced learning and memorization abilities, changes in mood, stress, irritability, weight gain ... In the long term, this lack of sleep can have consequences. harmful to our health.
Fortunately, there are natural ways to restore restful sleep.
Magnesium to relax and ensure restful sleep.
Magnesium is an absolutely essential mineral for the metabolism. It has a sedative role on the nervous level, but since the body does not manufacture it itself, it must draw magnesium from the diet. The multiple roles of magnesium give it a primordial place in the body. Its main property is its soothing action, which helps fight stress. It also has a relaxing effect on the muscles and stimulates the immune system.
The SU.VI.MAX study shows us that 77% of French women and 72% of French people have magnesium intakes lower than 2/3 of the recommended nutritional intake (ANC).
Magnesium deficiency results in fatigue, irritability, palpitations, and even insomnia. Adequate magnesium supplementation, possibly combined with calcium and potassium, can ensure peaceful and restful sleep. Magnesium is very poorly absorbed by the body. It is therefore necessary to consume large amounts of it to be sure that the final intake received by the body will be sufficient. To improve this assimilation, vitamin B6 is an essential asset.
Take a magnesium cure to regain serenity conducive to quality sleep.
The intake of « anti-fatigue » elements is useful in order to increase the nutritional intake that our body needs. This will help to fill the vitamin and mineral deficiencies at the origin of the bouts of fatigue. However, if your fatigue persists, seek advice from your health professional specializing in Physionutrition.
