Creatine is a molecule naturally synthesized by the liver and kidneys from the amino acids L-arginine, glycine, and L-methionine. It is transported via the bloodstream and stored mainly in muscles in the form of phosphocreatine. This compound plays a fundamental role in the production of ATP (adenosine triphosphate), the essential energy molecule for muscle cells, particularly during short, explosive, high-intensity efforts such as sprinting, weightlifting, or bodybuilding.
During such efforts, ATP reserves are quickly depleted, and phosphocreatine intervenes to regenerate ATP, thereby prolonging physical exertion. This mechanism is crucial for optimizing power and athletic performance. As a result, creatine needs are significantly higher in athletes. Although meat and fish contribute to creatine stores, high-temperature cooking can reduce creatine content. For example, 500 g of beef provides about 2.5 g of creatine, while the recommended daily intake is 3 g. This highlights the value of supplementation, allowing one to meet creatine needs without consuming large quantities of meat or fish daily. Supplementation is also especially beneficial for individuals following vegetarian or vegan diets, where dietary creatine intake is minimal.
Optimal creatine intake supports energy production in muscles during short and intense exercise. This energy availability enhances physical performance, especially in high-intensity sports.
Creatine is particularly useful for athletes aiming to improve their ability to perform repeated efforts by supporting their muscular work potential. When used as part of a suitable training program, creatine can help athletes reach their performance and progression goals.
Why choose PHYSIOMANCE® Créatine ?
PHYSIOMANCE® Créatine contains Creapure® creatine monohydrate, a premium-grade creatine manufactured in Europe under strict quality standards and backed by scientific research. This single-ingredient formula allows for tailored supplementation. With an optimal dose of 3.4 g per 4 capsules or 1 scoop daily, this ultra-pure creatine ensures precise intake with no risk of vitamin or mineral overdosing. Available in 100% plant-based capsules or in a pure powder form free from excipients, flavors, sweeteners, and sugars, PHYSIOMANCE® Creatine adapts to your preferences and routines.
What does science say ? According to the European Food Safety Authority (EFSA):
- Creatine enhances physical performance during successive bursts of short-term, high-intensity exercise, from a daily intake of 3 g
-Daily creatine supplementation may enhance the effects of resistance training on muscle strength in adults over 55 years of age.
These approved health claims are based on numerous studies demonstrating the effectiveness of creatine monohydrate in increasing strength, power, and muscle mass in athletes. /span>
Key benefits of PHYSIOMANCE® Créatine
Scientifically validated optimal dosage
Studies have shown that a daily intake of 3.4 g of creatine monohydrate (providing 3 g of creatine) is beneficial for athletes during intense exertion. Each 3.4 g dose matches the EFSA-approved threshold to obtain the ergogenic effect on physical performance during repeated, short-duration high-intensity exercises. This dosage has been carefully validated to ensure effective and simple use in sports programs, providing optimal creatine levels without excess.
Highly bioavailable
Our product is made exclusively from pharmaceutical-grade creatine monohydrate, with no additives, sweeteners, or added flavorings. Its exceptional purity and micronized form ensure optimal bioavailability, improving solubility and absorption. Better bioavailability means faster and more efficient uptake by muscle cells, maximizing creatine’s performance-enhancing potential.
Creapure® Creatine : the quality benchmark
Creapure® is recognized as one of the purest and most reliable forms of creatine in Europe. Manufactured in Germany according to strict pharmaceutical standards and high-precision processes, it undergoes rigorous quality control at every stage of production. This guarantees creatine free from contaminants, impurities, and banned substances.
Creapure® is also backed by numerous scientific studies confirming its safety and effectiveness. Choosing Creapure® means opting for a premium ingredient offering outstanding performance, safety, and traceability.
Single-Ingredient Expertise
Personalized supplementation tailored to your unique requirements,
Targeted, precision-based responses,
Safe use with no risk of overdosing on certain vitamins, minerals, or trace elements .
Enhanced Naturalness
PHYSIOMANCE® Créatine was developed with a constant focus on quality and naturalness. Our creatine monohydrate is available in two formats to suit every individual’s preferences and habits:
Capsules: 100% plant-based and excipient-free, for easy daily intake.
Powder: 100% pure, with no excipients, flavorings, sweeteners, or sugars. Neutral taste, optimal quality, and complete control over composition.
Our formula is free from artificial coloring and flavoring, aspartame, titanium dioxide, GMOs, nanoparticles, irradiation, colloidal silica, and preservatives. Not tested on animals and made in Europe, it meets even the strictest dietary standards: gluten-free, lactose-free, and fully vegan-compatible.
Using advice
Capsules: Take 2 capsules in the morning, then 2 capsules after training.
Powder: Take 1 scoop 1 hour before exercise or immediately afterwards, depending on your objectives. Pour 1 scoop (equivalent to 3,4 g of creatine monohydrate) into a 250 ml shaker, shake and consume immediately.
Directions for use:
The product is intended for adults only.
Do not use during pregnancy.
Food supplements should be used as part of a healthy lifestyle and must not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Keep this product out of the reach of young children.
If using several dietary supplements, ask your healthcare professional for guidance.
Powder: Monohydrate de créatine Creapure® (Origine Allemagne)
Nutritional analysis:
For 4 capsules / 1 measure (3,4g)
Creapure® Creatine monohydrate
3,4 g
contains creatine
3,0 g
Quality labels
Micronutritional complex registered by THERASCIENCE Laboratory, combining 11 vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C, D3 and E natural) and 2 trace elements (zinc and selenium) in their most bioavailable forms for optimal efficiency and absorption : Vitamins B2, B6, B9 and B12 in coenzyme form ; Selenium in selenomethionine form ; Zinc in bisglycinate form
Creatine is a molecule naturally synthesized by the liver and kidneys from the amino acids L-arginine, glycine, and L-methionine. It is transported via the bloodstream and stored mainly in muscles in the form of phosphocreatine. This compound plays a fundamental role in the production of ATP (adenosine triphosphate), the essential energy molecule for muscle cells, particularly during short, explosive, high-intensity efforts such as sprinting, weightlifting, or bodybuilding.
During such efforts, ATP reserves are quickly depleted, and phosphocreatine intervenes to regenerate ATP, thereby prolonging physical exertion. This mechanism is crucial for optimizing power and athletic performance. As a result, creatine needs are significantly higher in athletes. Although meat and fish contribute to creatine stores, high-temperature cooking can reduce creatine content. For example, 500 g of beef provides about 2.5 g of creatine, while the recommended daily intake is 3 g. This highlights the value of supplementation, allowing one to meet creatine needs without consuming large quantities of meat or fish daily. Supplementation is also especially beneficial for individuals following vegetarian or vegan diets, where dietary creatine intake is minimal.
Optimal creatine intake supports energy production in muscles during short and intense exercise. This energy availability enhances physical performance, especially in high-intensity sports.
Creatine is particularly useful for athletes aiming to improve their ability to perform repeated efforts by supporting their muscular work potential. When used as part of a suitable training program, creatine can help athletes reach their performance and progression goals.
Why choose PHYSIOMANCE® Créatine ?
PHYSIOMANCE® Créatine contains Creapure® creatine monohydrate, a premium-grade creatine manufactured in Europe under strict quality standards and backed by scientific research. This single-ingredient formula allows for tailored supplementation. With an optimal dose of 3.4 g per 4 capsules or 1 scoop daily, this ultra-pure creatine ensures precise intake with no risk of vitamin or mineral overdosing. Available in 100% plant-based capsules or in a pure powder form free from excipients, flavors, sweeteners, and sugars, PHYSIOMANCE® Creatine adapts to your preferences and routines.
What does science say ? According to the European Food Safety Authority (EFSA):
- Creatine enhances physical performance during successive bursts of short-term, high-intensity exercise, from a daily intake of 3 g
-Daily creatine supplementation may enhance the effects of resistance training on muscle strength in adults over 55 years of age.
These approved health claims are based on numerous studies demonstrating the effectiveness of creatine monohydrate in increasing strength, power, and muscle mass in athletes. /span>
Key benefits of PHYSIOMANCE® Créatine
Scientifically validated optimal dosage
Studies have shown that a daily intake of 3.4 g of creatine monohydrate (providing 3 g of creatine) is beneficial for athletes during intense exertion. Each 3.4 g dose matches the EFSA-approved threshold to obtain the ergogenic effect on physical performance during repeated, short-duration high-intensity exercises. This dosage has been carefully validated to ensure effective and simple use in sports programs, providing optimal creatine levels without excess.
Highly bioavailable
Our product is made exclusively from pharmaceutical-grade creatine monohydrate, with no additives, sweeteners, or added flavorings. Its exceptional purity and micronized form ensure optimal bioavailability, improving solubility and absorption. Better bioavailability means faster and more efficient uptake by muscle cells, maximizing creatine’s performance-enhancing potential.
Creapure® Creatine : the quality benchmark
Creapure® is recognized as one of the purest and most reliable forms of creatine in Europe. Manufactured in Germany according to strict pharmaceutical standards and high-precision processes, it undergoes rigorous quality control at every stage of production. This guarantees creatine free from contaminants, impurities, and banned substances.
Creapure® is also backed by numerous scientific studies confirming its safety and effectiveness. Choosing Creapure® means opting for a premium ingredient offering outstanding performance, safety, and traceability.
Single-Ingredient Expertise
Personalized supplementation tailored to your unique requirements,
Targeted, precision-based responses,
Safe use with no risk of overdosing on certain vitamins, minerals, or trace elements .
Enhanced Naturalness
PHYSIOMANCE® Créatine was developed with a constant focus on quality and naturalness. Our creatine monohydrate is available in two formats to suit every individual’s preferences and habits:
Capsules: 100% plant-based and excipient-free, for easy daily intake.
Powder: 100% pure, with no excipients, flavorings, sweeteners, or sugars. Neutral taste, optimal quality, and complete control over composition.
Our formula is free from artificial coloring and flavoring, aspartame, titanium dioxide, GMOs, nanoparticles, irradiation, colloidal silica, and preservatives. Not tested on animals and made in Europe, it meets even the strictest dietary standards: gluten-free, lactose-free, and fully vegan-compatible.
Using advice
Capsules: Take 2 capsules in the morning, then 2 capsules after training.
Powder: Take 1 scoop 1 hour before exercise or immediately afterwards, depending on your objectives. Pour 1 scoop (equivalent to 3,4 g of creatine monohydrate) into a 250 ml shaker, shake and consume immediately.
Directions for use:
The product is intended for adults only.
Do not use during pregnancy.
Food supplements should be used as part of a healthy lifestyle and must not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Keep this product out of the reach of young children.
If using several dietary supplements, ask your healthcare professional for guidance.
Powder: Monohydrate de créatine Creapure® (Origine Allemagne)
Nutritional analysis:
For 4 capsules / 1 measure (3,4g)
Creapure® Creatine monohydrate
3,4 g
contains creatine
3,0 g
Quality labels
Micronutritional complex registered by THERASCIENCE Laboratory, combining 11 vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C, D3 and E natural) and 2 trace elements (zinc and selenium) in their most bioavailable forms for optimal efficiency and absorption : Vitamins B2, B6, B9 and B12 in coenzyme form ; Selenium in selenomethionine form ; Zinc in bisglycinate form
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