Pour 60 ml of water into a bowl, add the preparation and mix with a fork.
Baking in the oven : Place the mixture on greaseproof paper, giving it the shape of a steak or a tart and leave to cook for 15 minutes at 200°C.
Cooking in a frying pan: Place the mixture in the hot non-stick frying pan, giving it the shape of a steak or a tart and turn over halfway through cooking.
Warning: Do not use the shaker with hot water.
Chef's advice: To flavour, add herbs (parsley, thyme...) or spices (saffron, curry, pepper, coriander...).
This product must not be used as the only source of food. It is part of a global dietary programme. Maintain a sufficient daily consumption of liquids.
