Potato pancake
The potato pancake is ideal as a side dish or as a main course with vegetables!
- For 27 g of preparation: Protein 18.0 g Carbohydrates 4.9 g ;
- Authorised from phase 1.
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The potato pancake is ideal as a side dish or as a main course with vegetables!
Pour 60 ml of water into a bowl, add the preparation and mix with a fork.
Baking in the oven : Place the mixture on greaseproof paper, giving it the shape of a steak or a tart and leave to cook for 15 minutes at 200°C.
Cooking in a frying pan: Place the mixture in the hot non-stick frying pan, giving it the shape of a steak or a tart and turn over halfway through cooking.
Warning: Do not use the shaker with hot water.
Chef's advice: To flavour, add herbs (parsley, thyme...) or spices (saffron, curry, pepper, coriander...).
This product must not be used as the only source of food. It is part of a global dietary programme. Maintain a sufficient daily consumption of liquids.
Soya proteins, milk proteins, potato flakes 13,3% (sulphites), pea proteins, salt, onion 2,5%, flavour enhancer: sodium glutamate, flavouring, parsley 0,5%, thickening agent: xanthan gum, threonine, anti-caking agent: tricalcium phosphate.
For 100g | for 1 packet | %RI* | |
Energy value | 358,0 kcal | 96,7 kcal | |
1 518,4 kJ | 410,0 kJ | ||
Fat | 1,8 g | 0,5 g | |
contains saturated fatty acids | 0,3 g | 0,1 g | |
Carbohydrates | 18,0 g | 4,9 g | |
contains sugars | 3,0 g | 0,8 g | |
Fibre | 3,1 g | 0,8 g | |
Proteins | 66,7 g | 18,0 g | |
Salt | 4,5 g | 1,2 g | |
Calcium | 536,7 mg | 144,9 mg | 18,1 |
Phosphorus | 578,4 mg | 156,2 mg | 22,3 |
*RI: Reference intake
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