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Cheese souffle
A delicious cheese soufflé for a delicious lunch!
For 26 g of preparation: 17.8 g of protein 1.6 g of carbohydrates;
Authorised from phase 1.
Use guide
Pour the contents of the mixture into a bowl and stir well, gradually adding 50 ml of water for the soufflé. Bake the soufflé in a non-stick container for 15 minutes in the oven at 180°C.
Chef's advice: Ideal as an aperitif or as an accompaniment to a salad and vegetables. To make these delicious cakes tastier, add your favourite herbs or spices.
Ingredients
Egg white, milk proteins, soya proteins, cheese preparation 10%, egg 5%, flavouring (milk ), salt, baking powders: sodium pyrophosphate and sodium bicarbonate, flavour enhancer: sodium glutamate, threonine, anti-caking agent: silica [nano].
Net weight :
130 g
Nutritional analysis
for 100g
for 1 packet
%RI*
Energy value
356,4 kcal
92,7 kcal
1 506,9 kJ
391,8 kJ
Fat
6,4 g
1,7 g
contains saturated fatty acids
1,3 g
0,3 g
Carbohydrates
6,3 g
1,6 g
contains sugars
1,7 g
0,4 g
Fibre
trace
trace
Proteins
68,3 g
17,8 g
Salt
6,5 g
1,7 g
Calcium
549,0 mg
142,7 mg
17,8
Phosphorus
512,0 mg
133,1 mg
19,0
*RI: Reference intake
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